CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can result in feelings of anxiety. During these trying times, it's crucial to extend ourselves with the same understanding we would shower to a friend. Self-compassion involves caring for ourselves with tenderness, acknowledging our challenges without criticism. Embracing self-compassion can

When you hit bike challenges the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night o